Bring Your Memory to Life

Name: Bring Your Memory to Life
Availability: InStock
Author: Juan Luis García

60 Challenges for an Active and Happy Mind

A workbook to write in by hand: 60 days of gentle memory, movement and storytelling challenges, 5 to 10 minutes a day. For you, or for someone you love.

Buy the paperback Look inside the workbook A gift to do together

By Juan Luis García

What's inside

A main challenge and an optional one every day, plus a memory exercise
Quotes of the day, questions to reflect on, and a space for gratitude
Three 20-day phases: We begin, We grow, We shine
Six pillars: think, move, feel, remember, relax and connect
Spaced review, so what you memorize comes back days and weeks later
Simple tips on food and movement

A peek at the 60 days

Three phases, three pages a day. Here are real pages from each phase.

We beginDays 1–20

One simple step a day, using your senses or your body.

1Main challenge

p. 32

7Today's memory pairing

Three words with their Italian translation: blue, wine, cheese / blu, vino, formaggio.To reflect on: who haven't I told lately how important they are to me?

p. 50

We growDays 21–40

More for your memory to hold, double tasks, and more family.

22Do you remember?

p. 96

24Optional challenge

Do 5 gentle squats using a chair for support. Each time you stand up, say a different saying out loud.Quote of the day: Mario Benedetti

p. 101

We shineDays 41–60

More writing, and more of your own story.

44Tell your story

p. 163

47To reflect on

If I could dedicate one hour a day just for myself, how would I use it?Quote of the day: Charles Darwin

p. 170

Excerpts from the workbook.

Is this workbook for you?

This workbook is for you if

You care for a parent or grandparent and want something to do together
You want to exercise your memory daily without feeling tested
You would rather write by hand than look at a screen
You like short, gentle challenges with no pressure

It is not for you if

You are looking for a diagnosis or a medical treatment
You want a long book to read; this one is a workbook to do

A gift you do together

For a mother, a father, grandparents, or for yourself. The workbook began when someone the author loves started to forget little things, and it is made to be done slowly and in company.

Challenges you can share, like calling someone and telling them a recipe from memory
Prompts to tell family memories
A few minutes a day, with care and no pressure

Who wrote it

“It's never too late to learn, but it's far too soon to give up.” From the introduction

One day I noticed that someone I love very much was starting to forget little things. And something inside me shifted.

I'm not a doctor or a neuroscientist. I started reading, researching and asking questions, and discovered that the brain can keep improving throughout life. I created these exercises thinking of my family, of myself, and of anyone who wants to take a little better care of themselves.

Juan Luis García

Where to buy

Paperback, 212 pages, $15.99.

Your store US

Buy on Amazon.com

Pages: 212
Format: Paperback
Each day: 5 to 10 minutes
Author: Juan Luis García

Frequently asked questions

How long does each day take?

Between 5 and 10 minutes. Each day takes three pages, with the challenge, a space to write, and a story to invent or remember.

Do I need to know Spanish or Italian?

No. The memory exercises that use words in another language always show the translation.

Do I have to write by hand?

It is made for that, with room on every page to write and draw. Handwriting works better than typing on a phone.

Can I start at any time?

Yes. The pages carry no calendar dates; day 1 is the day you open it.

Is this a medical book?

No. It is not meant to be a medical manual or a miracle cure, and it does not replace a diagnosis or treatment. If you are worried about someone's memory, talk to their doctor.

Start day 1 today

Five minutes and a pen. Curiosity does the rest.

Buy the paperback